Workplace Strength Programs Carina Queensland

…Brad has a unique and comprehensive understanding of the body ...a holistic mindset that allows him to create programs that support the ever-changing goals and needs of his clients. …He has been a vital asset in the wellbeing services offered at our company during our 10-year partnership. Fostering the wellbeing of our staff has been shown to increase commitment, loyalty, and employee engagement …Consequently, investing in your employee’s health is only a win/win situation!

“As I was aging, I realised I was losing muscle strength. Realizing the toll my busy office job was a taking on my body, Brad was the trainer I needed. He has a holistic approach and will always consider the state of the body and mind and adapt accordingly. Brad is keen on ensuring exercises are performed correctly, adjusting positions and posture as required. After the training, I feel more relaxed and my body, more nurtured.”

“Brad is an amazing coach and I highly recommend him. I contacted Brad to increase my strength and add variety to my weekly schedule which was mostly running. I also knew that strength training was going to help me as I was getting older, particularly with my posture and to increase resilience. I wanted to be sure I was getting expert advice as I had not done any core/strength training in a while and wanted a program that was appropriate for my age and lifestyle. I have seen great results with Brad and can provide a great coaching experience in person or online.”

“Brad’s sessions were always interesting and varied and helped me to improve my strength and posture, counteracting the effects of aging and a desk job. Brad’s expert guidance was very useful to correct posture and strength imbalances that had developed over many years.”

“This is really the key difference with Brad’s coaching, unlike other trainers, who often encourage you to pump iron and work out to the max, Brad focuses on ensuring you get the fitness intensity that is right for you and one that can be sustained. Whatever level of fitness you feel you have or want; Brad ultimately wants to help make you feel good about yourself and your body.”